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Let Go & Breathe

Nancy T's blog — Sun, 20 May 2012 14:00:00 GMT

On a recent trip to Chicago I found myself repeating, “Let go & breathe.” Those words became my mantra. Every client, friend or family member whom I shared time with heard those words. Personally, they helped me as well. We tend to repeat what we need to hear ourselves.

My first day consisted of driving to the far western suburbs to see my nieces new home. I remember the area as farmland. Today, beautiful homes have replaced cornfields. Next stop, I welcomed a new generation of Turcich into the family. Born the week prior to my arrival, it was so nice to embrace him and to see his parents for a bit. What a joy!

Off to the races, quite literally, the Kentucky Derby. My deceased brother-in-law is associated with the derby so my sister and her boys were all into the two minutes of heart pounding drama. Being a track player, my father likes that day as well. I placed my friendly bet at my brother’s house and proceeded to happily lose. A friend of my nephew won which was just fine by me.

We gathered to wish my nephew a fond farewell as he was headed out the next day for MP training and then off to Afghanistan. Glasses of champagne were raised several times as people continued to walk into the kitchen. You can’t have too many well wishes. A party at a bar rounded off the evening. Day one of my ten day stay... Aunt Nanc was done.

Every moment that I was alone I found myself letting go and breathing. Sometimes I even did so while talking with someone. As my busy week progressed, I repeated my mantra out loud. In class, in therapy sessions, while speaking to my nieces, nephews, brothers, sisters, mom, dad, friends.... “Let go and breathe.”

Human beings tend to hold on and breathe shallowly. This tendency goes unnoticed. When I brought it to others attention, they took a full breath, probably for the first time in a long time. I enjoyed saying “let go and breathe” because it was like saying peace... just follow the peace. Letting go sounds easy, but most of us have no idea how to get there. We need tools, guidance, maybe even permission. In my book*, “Finding My Way From Paralysis To A Rich, Full Life,” I supply many of the tools needed to assist in the letting go process.

All I can say is, “Let Go & Breathe.” You’ll be glad you did. Be well... Nancy T.

* To purchase a copy of “Finding My Way From Paralysis To A Rich, Full Life,” please go to http://www.naturalmassagetherapy.com/books.html

Travel

Nancy T's blog — Sun, 06 May 2012 14:00:00 GMT

Many say, “You sure love to travel.” I correct them and state, “I love to explore all that the world has to offer.”

I used to travel for fun and to escape issues in my life. Of course, nothing changed, but I did get a reprieve from my normal routine for awhile. I took in new scenes, ate different food, saw interesting people, and experienced city or island life.

My old friends, Bob & Carol used to say, “Do it while you can.” Since they were forty years my senior, I figured they knew best. I also noticed that they would have liked to travel, but health issues got in the way.

Experiencing a change of scenery is something I really cherish. When I head to BIG cities I immediately notice the pace increase. I remember sitting in a restaurant eating breakfast and people were rushing to and fro. It was if they couldn’t slow down for fear of being run over.... and that was certainly a possibility.

In the Caribbean, the attitude is “No problem mon!” I became used to the slow pace mon. Returning from the islands was truly a culture shock. I recall standing in a store in Chicago and seeing so many choices that I had no idea what to do. People were shouting, “CAN I HELP YOU?” I stood there and shook my head.... I don’t know was all I thought. Islanders are like, “I heard you mon, I’ll get to it... sometime.”

The environment is a place I love to explore. Whether I am in the forest in Prescott or the Caribbean Sea... I love nature. Nature brings so many senses to life that I relate better to the world. It's my connection to the world on many levels.

I love to explore the world. I wish all of you safe travels. Be well.... Nancy T.

Trauma Release

Nancy T's blog — Mon, 23 Apr 2012 04:49:31 GMT

The last few weeks my Feldenkrais Awareness Through Movement (ATM)® class has given me some wonderful insights into my ribcage and my spine. Each movement awakened parts in me that were sleeping. I continue to be amazed by the intensity of micro-movements and how deeply and profoundly they touch me.

Last Thursday, I was following the instructions in my ATM® class. I felt quivers run through my body and I heard small whimpers escape my lips. My legs jumped as my body folded into the fetal position. Eventually, I resumed a relaxed posture and I continued to take long, deep breathes. Trauma from 30 years past jumped to the forefront of my mind. Nothing outrageous surfaced, nor did I freak out by what I was experiencing on a cellular level. Yet, I continue to be amazed when old trauma revisits. A part of me thinks that residuals from my fall are over and done with. Then remnants float to the surface of my body’s cellular ocean.

Trauma release occurs for years. Specific time frames escape me. Although thirty years seems like a long time, it also feels like only yesterday. Stored bits and pieces of my past continue to reveal themselves in their time. I am grateful for the gems that sparkle in the process.

Many people find it difficult to wrap their head around trauma. They tend to think the past is the past. Although it would be lovely to quickly and easily release trauma, that’s not how it works. Just as things take time and energy to enter, the same is true for the exit.

Trauma release is nothing to be scared of. In fact, it can be a real blessing. My ribs changed, my shoulders relaxed and my breath calmed. It was a great series of lessons. Be well... Nancy T.

Space

Nancy T's blog — Mon, 09 Apr 2012 05:25:30 GMT

Wide open spaces... that is the west. Traveling from Arizona to California, you can’t help but take in all of the wide open spaces. In certain areas, it feels as though the land goes on forever. With green and brown scattered about, the mountains come and go. Rock... rock... dirt... dirt.... bush... bush... sky... sky... sky....

To truly understand space is difficult. We all live in space, move through space, and exist in space. Yet, we take space for granted.

Establishing suitable space is a notion that escapes many people. I was talking to a “close-talker” the other day. She was oblivious to my personal space. It made me wonder, “How do we create proper space without giving someone too much space?” That is a neat trick. In “Finding My Way From Paralysis To A Rich, Full Life*,” I speak about appropriate “therapeutic” space and how to find it.

Space is all around us. There is more space than form, yet we attach to form. It’s funny how that happens.

Today, I had a nicely spaced day. Some time with friends over a wonderful breakfast, sun by the pool, cool water spilling over my head, and a very “spacey” nap in the car traveling home. Each day is a new day, full of space. See how you fill in the spaces and enjoy it all. Be well... Nancy T.

* Visit www.naturalmassagetherapy.com for your copy of “Finding My Way From Paralysis To A Rich, Full Life.”

Seasonal Waves

Nancy T's blog — Sun, 25 Mar 2012 20:48:20 GMT

The seasons are nature’s way of showing us how to “be” at certain times of year. Generally, humans lose touch with the natural rhythm of Mother Earth. However, Mother Nature seems to be out of synch as of late.

Last weekend, Prescott was covered in over a foot of snow. It was beautiful and the moisture was appreciated. At this time of year, I knew the snow could not hold its ground against the Arizona sun, a powerhouse at 5,000 feet. Although, I have to admit, it was strange to hear that the weather on St. Patrick’s Day in Chicago was over 70˚.... how could nature be so off kilter?

No matter, I feel the waves of seasonal change dancing on air. My attitude has definitely improved with spring. Attending a few classes has helped the process as well. Longer days assist in my productivity. The currents of spring deliver greater accomplishments.

Summer is just around the corner. For most people, their energy fires up even more. Summer is the season for being out and about. I tend to travel at that time of year. It is a time to reconnect with family and friends. The warm temps make swimming a part of my daily routine and that brings a smile to my face.

This spring, plant seeds that nourish you. Stop and smell the roses. Because the truth is... it’s the moment that counts. Whatever nature bears, enjoy riding the spring/summer wave for as long as it lasts. I know I will. Be well.... Nancy T.

BIG decisions

Nancy T's blog — Sun, 11 Mar 2012 14:00:00 GMT

I’ve heard it said, “Don’t sweat the small stuff. It’s all small stuff.”

Well, that certainly sounds good, but when “in the moment”, BIG decisions don’t feel very small.

Recently, my BIG decision was the purchase of a new vehicle. No matter how I worked on the deal... getting prices online, negotiating what I was told by one dealer with another, extras, out the door pricing... removing the guesswork was next to impossible. Even after the purchase I wondered–what just happened, how did the numbers not add up, why did I freeze in the signing process??? Wasn’t driving away in a new car supposed to be F U N ?

My mind leapt to my deceased brother Ronald. I recalled how he viewed all of his “BIG decisions” and how he bashed himself for choices that he made. And that’s when it all hit me. As I wrote in my book, “One of Eight*–my perspective on our brother’s suicide,” “One thing I know for sure: you have to live with your decisions, good or bad! Going through that process may not be easy, but it could be if we didn’t continue to put ourselves down for the decisions we make.”

With thoughts of Ronald in my heart and mind, I chose to release my inner critic and enjoy my choice. Picking apart each detail of the deal would do me no good. I was putting too much energy into my BIG decision. As stated in One of Eight*, “I knew the lesson masked within this incident was acceptance—learning “to live” with my decisions—good or bad!” For my own sake, it was imperative to release my judgements and move on.

The next morning, I quickly sold my used car and suddenly my “BIG decision” to purchase a new vehicle became an exceptionally good choice.

To this day, it doesn’t feel like small stuff, but with acceptance and self-love it’s getting there. Be well... Nancy T.

* Please visit www.naturalmassagetherapy.com for a copy of “One of Eight*–my perspective on our brother’s suicide.”

Quote by NMT

Nancy T's blog — Sun, 26 Feb 2012 19:48:05 GMT

“Don’t expect others to change until you are ready to change yourself.”

"If the body is a record, a therapist gently touches every groove to fully hear the tune it is playing."

“Take a pause whenever and wherever you need it.”

“By the grace of day, I will find my way.”

“Don’t step on her/his spirit.”

“What I want for others, I will focus upon for myself.”

"When trauma is being released it is as if the tissue is taking a breath for the first time after holding it for soooo long... AHHH!"

"Go along with life, let it flow.”

Be well... Nancy T. (aka NMT)

An Invitation

Nancy T's blog — Sun, 12 Feb 2012 18:36:40 GMT

A few weeks ago, I thought about taking a deeper look at my thought patterns. I procrastinated until recently. Finally, I jotted down all of my present thoughts on a piece of paper. Repetition leaped from the page. The theme–seeing what I’m not doing, what is not happening. Below the repetitious thoughts, I created a list of new thoughts. While gazing at the new list, I quickly felt uplifted and supported.

What jumped off the page was how much I want to share with the world. Many times I feel like I am spinning my wheels, not making an impact. Then I run into someone or I see an old client and I am reminded of what I love to do.... share with people. It instantly brings a smile to my face.

After reflecting upon my thoughts, I imagined it would be so easy to write them down. I’d actually been rehashing them for weeks. Yet, as I sat with the sheet of red paper in front of me, I was slightly stumped. I stuck with the process and, eventually, the thoughts rose from the depths of my brain.

I decided to grasp the new thoughts and allow them to become my new repetitive pattern. After-all, they support me much more and that bears repeating. In addition, I added lists on the opposite side of the page. The lists contained things that I have learned, statements that support me, what makes me unique, what I want to share and how I plan to do so. It was empowering. Revisiting it daily is a good practice–it stimulates the new pattern.

I invite you to spread out a blank page in front of you and see what appears. This is not an exercise* based on judgement... just honesty. If we can’t be honest with ourselves then what is the point? In the end, we may come upon words that support us and take us on a path that we hadn’t considered. Enjoy the journey. Be well... Nancy T.

* For more visit www.naturalmassagetherapy.com ~ Rock Your World program.

A walk in AZ.

Nancy T's blog — Sun, 29 Jan 2012 17:49:30 GMT

The pines lined the road as I weaved my way down the back roads of Prescott. The scene changed as the ridge-line of the Sierra Prieta splayed out in front of me. After I passed under the railroad tracks, Skull Valley’s giant cottonwood trees came into view. A post office, local restaurant/bar and school materialized in Kirkland. Ranch after ranch, vast land emerged on either side of the road. I settled into the landscape with cruise control propelling me down Hwy. 96. Thoughts of time spent with friends in Skull Valley & Kirkland dislodged pleasant memories of wandering the land and absorbing the beauty of the southwest.

Last Friday, a client invited me to his land near Bagdad, AZ. The invitation brought a smile to my face. Being south of Prescott for the day sounded like just what the doctor ordered. I missed the vast land and open sky.

Although it is January, at 2,500 ft., it was warm enough to walk in a tee-shirt. The Arizona sun was high in the sky, warming my skin. It felt good to be caressed by natural light. There wasn’t a cloud in the sky. Military jets flew high overhead doing maneuvers. At times, you could hear them but they escaped a visual.

We started down an old dirt road that had previously been the highway. It twisted and turned between the mountains. Saguaro stood at attention along the path. My camera clicked away. We bushwhacked through the mesquite, trees, sand, and rock, eventually taking a rest at a wash. When we arrived, a brown and white cow headed for the hills. A conversation ensued. Both of us were happy to be out on such a glorious day. It was easy to just hang out and enjoy the view. A hawk was gliding through the air in the distance– we named them “Grace”. Grace was elegance in action.

After a brief rest, we went to see the petroglyphs. Making our way passed a creek bed, we scrambled over boulders and through some water. Along a wall of rock petroglyphs popped. Of course my camera snapped, capturing some of the ancient symbols. I love the spirals and the animal figures.

Taking a walk always helps to clear my mind. I enjoyed this jaunt to the land that always gives me peace. My client said that he was sharing his land in appreciation* for what I have done for him. I think we both found relaxation and peace that day as we shared a walk.

Do yourself a favor... take a walk, let go, absorb, observe and enjoy. Be well... Nancy T.

* To schedule an appointment, contact Nancy at nmt1@naturalmassagetherapy.com

Refresh & Renew

Nancy T's blog — Sun, 15 Jan 2012 19:16:05 GMT

The other day I went to see my acupuncturist, Traeger. While we were talking, he said, “So why are you here?”

I explained my craving for sweets after the holidays. I said, “I just wanted to check in for the new year, to see what my body is doing?”

Most people go to see a doctor, therapist, acupuncturist when something is wrong–when their system is way out of balance. What I’ve learned over the years is that going for a session when I feel good is extremely beneficial.

After taking my pulses, Traeger, knowing that I enjoy back treatments, decided to work with my yin organs. He placed needles down my back, going from one side to the other as he made his way down my spine. Traeger explained that some redness occurred around my liver and spleen. After being in wine country over Christmas, and eating plenty of sugary foods, I was not surprised. He left me alone for awhile to allow the points to clear. As relaxing music played in the background, I let my mind wander.

When Traeger returned, he said, “The points cleared completely.” Thankfully, my system is excellent at finding balance given some guidance.

As we continued with the session and my pulses became stronger, Traeger said, “Your body really likes acupuncture.”

I smiled and said, “I know, that’s why I am here.”

It is nice to know what works for you. In many therapy sessions, I tell my clients that I push their reset button. By showing the body where it is holding and how it can let go, it resets itself. This brings about a sense of renewal. It’s not always an immediate response, but usually within a day or two, the system feels refreshed. Balance is restored and they go on with their lives, in a better state of mind, body and spirit. Refresh & Renew–sounds good to me. Be well... Nancy T.

* To Refresh & Renew yourself, contact Nancy @ www.naturalmassagetherapy.com

** “Finding My Way From Paralysis To A Rich, Full Life” (2nd edition & eBook) contains more information about acupuncture.

In a split second

Nancy T's blog — Sun, 08 Jan 2012 19:32:20 GMT

Recently, I was party to texting and driving. By that I mean, I was in the passenger seat while my nephew was texting. This made me highly uncomfortable. I asked whom he was texting and he said, “My girlfriend.” The texts went back and forth nearly the entire drive. Finally, he called her to confirm arrangements that I thought were verified 10 texts ago... or the previous day.

That was my first experience with a driver texting and let me say... the two don’t mix. Steering with your knees may seem simple enough, but the road can change quickly. Phone calls behind the wheel seem just as dangerous, yet they happen constantly, laws or no laws. Hands-free seems better, but studies show that drivers are still distracted.

I understand using a cell phone for emergencies. But, what I witnessed was mundane conversation that only distracted my driver. Several people’s lives were at risk in our vehicle, let alone those facing us on the twisting road.

Last year, I worked with two clients who were hit head-on by a driver who was texting at 60 mph. Nothing happened to him, he was totally unaware of what was about to transpire as his car drifted onto the opposite side of the road. But for my clients, it was life changing. They were severely injured, they were in terrible pain, & they couldn’t work. All of that was the result of poor judgement.

I’m bringing all of this to light, not because I judge my nephew or anyone else using a cell phone or gadgets in their cars. However, I do hope that my words strike a cord and people pay more attention to the road and their surroundings than inane conversation via their mobile device.

As I spent time with my nephew, gratitude filled my heart. He put himself out to fill my trip with wonderful memories. But, I also know that in a split second it could have all been completely different.

For the sake of everyone involved, ask yourself, is texting or talking while someone is operating a motorized vehicle, traveling at speeds that may exceed 70 mph, really worth it? Can what you have to say wait? Do you really want to put those you love at risk of life threatening injury?

Being cell phone free my chances of texting are null. However, at this point, I am reevaluating talking to my friends and family while they are on the road. I surely don’t want to put them at risk of injury. That would be an awful end to a pleasant exchange of love and conversation.

In a split second it all changes. My fall from a cliff in 1982 taught me that. One second I was basking in the sun overlooking fantastic autumn foliage. The next second, I was laying on a boulder staring at the heavens wondering what just happened. All in a split second.

Although we may be able to multitask, it isn’t always the wisest choice. Perhaps doing one thing well would serve us better and make all of our lives a little bit more peaceful. I do know that driving is challenging enough without adding outside influences. So, if I happen to call and you are in the car, please ignore it or let me know that it is not a good time to chat.

Be safe in 2012. Keep your cell phones out of your hands AND, let’s be careful out there. Be well... Nancy T.

Wishes, Resolutions, Goals... oh, a New Year

Nancy T's blog — Sun, 01 Jan 2012 14:00:00 GMT

No matter how you ring in the new year, I encourage you to do so with consciousness and love. This may entail a time of reflection or a time to sketch some plans for the future. Being aware of what we project is important.

Personally, I don’t have a specific ritual for the new year. I do some writing and that always awakens more peace and love. Writing helps me to clear out the cobwebs and create a visual for my future. I do quite well with visuals.

When I worked in a health club, January was the busiest time of year––the effect of New Year’s resolutions. Most people hit the gym hard to work off that extra pouch left behind from the holidays. Inevitably, the populace faded as the year progressed and the couch looked more and more inviting. Of course, the most effective way to succeed in any endeavor is to create achievable goals. Slow and steady is better than fast and furious.

This year I will ring in the new year with friends. I like that idea. Laughing and sharing time with people I love is a great way to shed the past and expand into the new year. I look forward to 2012... and all that it brings.

May 2012 be filled with love, peace and consciousness for all.

Happy New Year! Be well... Nancy T.

Stress & Financial Gain

Nancy T's blog — Mon, 19 Dec 2011 01:59:18 GMT

Did you hear me right? Yes, you certainly did. Stress & financial gain can go hand in hand.

These days, most people are either cutting back, trying to find financially sound investments or just scraping by. In these stressful times, it is even more important to take care of ourselves. In fact, the best investment that you can make is in your health.

Stress is one of the leading causes of illness. It is difficult to release stress, especially when it feels like the world is closing in on you. Each step that we take to gain some financial peace seems to be undercut by another fee or higher interest rate.

When I walk my neighborhood these days, I no longer see For Sale signs, I see For Rent. Instead of taking a huge hit, people are willing to hang on for a bit more cash, someday. Others have walked away from their homes– a solution for owing more than the property is worth. I never thought I would see the day when people walked away from their homes after investing in them for years. After-all, real estate was considered our best investment.

However, truly your “best investment” is YOU. Your greatest financial gain is your health and well-being. Quite honestly, I don’t know why my phone is not ringing off the hook. With the amount of stress in the world, people should be flocking to therapists for stress relief. Financial gain arrives when stress dissipates and a clear-headed individual takes charge of their life.

Invest in your future today... take care of yourself and de-stress. Happy Holidays! Be well... Nancy T.

* To schedule an appointment with Nancy, please visit www.naturalmassagetherapy.com or call (928) 717-1251. Gift Certificates are available for all occasions.

Meaningful Gifts

Nancy T's blog — Sun, 04 Dec 2011 18:41:51 GMT

‘Tis the season... the season to give.

At this stage in my life, there is little that I need materially. I am grateful for all that I have and all that I am able to share in this world. I continue to share the gift of health and balance with my clients. My books are reaching a greater audience in eBook fashion. And then, there are my friends and family.

These days, the most important gifts are the personal ones. I love spending time sharing with my family and friends. With the recent loss of my good friend O’s, I was able to connect with old friends. We shared stories from our teens as well as O’s tales. He touched our lives deeply and he will be missed. That’s a good thing. Missing people demonstrates how they mattered to us and how our lives were shaped by their presence... true gifts!

I’m happy to share time with people at this time of year. Well, anytime is good for me, but that is not always the case for everyone. Life takes us all in different directions and we fill our time with many activities. For me, nothing is more important than spending time with people that I love. It is what life is all about.

Commercials show people buying new cars, jewelry, electronics, games, everything you can imagine, as a measure of love and giving. Although that is nice, it isn’t necessary in my view. Personally, I will buy some gift certificates for the homeless and continue to contribute to causes that touch my heart. Professionally, I have “Gift Certificates” available... the gift of health and relaxation is a gift that ranks high in my book.

For the holiday, I will be spend time with my nephew Andrew in Napa, CA. He is a chef out there so I’m sure we will have some good food and wine. Now, that is a meaningful gift to me.

Consider a meaningful gift for someone you love. I know I’ll never regret the memories that I share with the people I love. RIP O’s. Be well.... Nancy T.

* Gift Certificates are available through Natural Massage Therapy... (928) 717-1251, nmt1@naturalmassagetherapy.com. $10.00 OFF through the holiday season.

Challenge Yourself

Nancy T's blog — Sun, 20 Nov 2011 19:01:39 GMT

“Wait.. what? Challenge myself? Why would I do that?”

“Well, staying in that comfort zone may feel good but it doesn’t stretch you?”

“Stretch me? Why would I want to do that?”

“To learn more about yourself, to find what else brings you joy, and to feel change.”

“Ahhhhh, I’m scared!”

“Don’t worry, life is here to be experienced. Just step into something different and know that you can always exit. Nothing needs to be permanent.”

Recently, I have challenged myself, stepping into something completely outside of my comfort zone. Each week it is a challenge and yet, I enjoy it. It’s amazing what my mind tells me. Excuses come like rapid fire. But, once I let go and feel what my body is capable of doing, I enjoy myself.

I’ve been reading “Cycle of Hope– A Journey from Paralysis to Possibility” by Tricia Downing*, which has been a challenge for me. Yet, I can’t keep myself from reading her story. The beginning parallels my life... a spinal injury at T4. Mine extended to T5, & T6. Tricia’s hospital experience brought my own history to the forefront of my memory. However, our story divide when I am able to get up and walk. Tricia continued her journey in a wheelchair.

It’s odd when guilt comes. I doubt others feel guilty over their ability to walk. Yet, for me, it does enter my mind... why me? Why did my body come back to me? Why am I able to use my legs?

However, as I have continued to read “Cycle of Hope...” I see how we all have challenges and we can take the opportunity to face them. Tricia is participating in “Iron Man” competitions... quite a challenge for anyone. I admire her ability, her focus and her drive.

As I continue to read her story, I remind myself to feel my legs, to experience my body fully, to challenge myself, and to be grateful. Guilt won’t get me anywhere near the top, but gratitude will. I’m thankful to Tricia Downing for sharing her journey and for showing me how challenges open the door to possibilities.

So you scaredy-cats, challenge Y O U R S E L F ! ! ! Be well... Nancy T.

P. S. Happy Thanksgiving.

* www.trishdowning.com/

“Finding My Way From Paralysis To A Rich, Full Life” by Nancy M. Turcich available at http://www.naturalmassagetherapy.com/

A New Day

Nancy T's blog — Sun, 06 Nov 2011 18:52:49 GMT

There are times in life when we feel off. Nothing extreme, just not in the zone. Sometimes returning from a trip makes me feel that way. Catching up on things takes time and energy. It seems like a daunting task, so I just do bits and pieces. Eventually, things even out and I find my rhythm again.

In my Feldenkrais® ATM (Awareness Through Movement)* class this week we took on a new challenge, sitting half-on, half-off a stool. During most lessons we lie on the floor. Sometimes I think that posture draws many of us to class. After-all, it’s not often that we take time to lay down to be present with ourselves and our bodies. ATM® is the key that has allowed me to open many interior doorways. Although this lesson had its hurdles, I found myself resting when I needed to rest, following instruction to suit my body, and finding patterns that had escaped me. I was in the “Feldenkrais® Zone,” taking care of myself. During the rest of the day and night, I absorbed the struggles as well as welcomed the adjustments.

That evening, I happened into a “Oneness Blessing.” ** Individually, the group shared what awakening was to them. For my part I stated, “Awakening is being me.” The more that I am me, the better I am in this world. The more I share, the more I want to be with others to listen to them share. Being one is wholeness. The being that I love to be. And that opens me more to love.

Today I awoke and felt rejuvenated. Several aches and pains were gone and I was able to move through my day in a better state of mind. It is good to know that my body heals well and that I am back in the zone. There are countless ways to get there. I hope you take the time to open up to a new day yourself. Be well... Nancy T.

* To learn more about the Feldenkrais Method®, please read “Finding My Way From Paralysis To A Rich, Full Life.”
www.naturalmassagetherapy.com

** Oneness Blessings: http://www.onenessuniversity.org/

Surprise

Nancy T's blog — Sun, 23 Oct 2011 19:02:40 GMT

Some people like surprises while others do not. For me, it really depends on the surprise.

This week, when I arrived home from Chicago, I was pleasantly surprised to find my box of goodies from the Caribbean. The box was mailed on July 14, 2011 and it arrived the week of October 10, 2011. Not bad for a 4-6 week delivery estimation.

When the six week marker passed, I doubled the estimate. Figuring in “island time”, it should be at least doubled. For weeks, in my mind, I saw the box sitting on the front porch. Eventually, I let it go, thinking maybe it wasn’t going to make it on the slow boat from “China”.

What a great surprise to find it, intact, without water marks nor glass rattling around inside. As I went through the box, it was like Christmas in October. Fins, mask, puzzle, glasses, mug, t-shirts, on & on. I was back home in the Caribbean. What a great surprise... and great memories.

Somehow, someway, things do seem to work out. I don’t know what route this box could have possibly taken. What a great surprise ~ my treasures have found their way home.

Another great surprise is my eBook. It is up and running throughout the world. On the iPad, my YouTube videos can be seen in all of their glory. It feels good to say, “Go to Amazon, Barnes & Noble, or iTunes to download your copy.” A really good surprise!!!*

Wishing you great surprises in the weeks and months to come. Be well... Nancy T.

* Reviews and ratings count. Please go to your favorite eReader or bookstore and post your review/rating of “Finding My Way From Paralysis To A Rich, Full Life.”

Making Room For Change

Nancy T's blog — Sun, 23 Oct 2011 18:56:06 GMT

Change is something that we all say we want, but when it arrives we wonder, what has happened?

A client recently stated: "Change is the only constant." This was not a new statement, I've heard it for years. With change being the only constant, acceptance seems the next logical step. Acceptance isn't always easy. The difficulty comes when we feel the change is not in our best interest or we are fighting the change.

I flew into Chicago last night which is quite a change. Ironically, the weather is better than in Arizona.. a nice change. The leaves are changing color. Reds, yellows, browns... natural change. I've always loved the fall colors, but the incoming cold is not my favorite change.

With the addition of my eBooks and switching to a POD (print-on-demand), I am working with change. Of course, with change comes more change. It is a BIG learning curve. I realize that I have no idea what I am doing, but I am following what appears before me. I ask for guidance and help all the time.

Another change is coaching. I signed up for personal coaching to help formulate my plans and ideas and to welcome change into my life. So far, so good.

Making room for change, welcoming change, inviting change... YIKES~ Change is a comin'. I've been riding the change train and it will continue. I'll make room for change by letting go of what is not working in my life... a good thing to do all of the time. Whatever comes my way in the form of change, I know it is in my best interest and I am being guided toward my greater good.

I wish you all a wonderful, changing day. Be well... Nancy T.

3 - 2- 1- BLAST-OFF

Nancy T's blog — Sun, 25 Sep 2011 19:46:48 GMT

Bez Publications* (that’s me) is proud to announce the launch of the eBook, “Finding My Way From Paralysis To A Rich, Full Life” on Amazon and Barnes & Noble.

Hip-hip-hooray ! ! !

On September 16th, “Finding My Way From Paralysis To A Rich, Full Life,” became available on Amazon-Kindle. When I saw my book in cyberspace, excitement filled my belly... small champagne flutters bubbled up and brought a smile to my face.

With jubilation in my cells, I purchased my copy. Now, it’s your turn to purchase your eBook today. Barnes & Noble-Nook will be available in the next day or two. iBookstore-ipads/iphone will arrive in cyberspace over the next week. I added video and reference links to create a unique reading experience.

My cousin Andy asked, “But how do you get the author to sign it?” There’s an app for that... I will get to it soon. Nancy, my friend, said, “I think you are the first author I know on Amazon... congratulations.” “Finally,” that was my sentiment.

With the recent publication of “The Greatest Gift,” in the APTA Fall Energy Newsletter, my publishing trend continues.

Ebooks are certainly a new way to read a book and a new entity to market. It will take some time and effort. With your help, my path will be a bit easier. Please help spread the word. **

“Be the first,” my request for reviews still applies. I realize that it takes a bit of effort for people to write a review, but it sure helps with ranking and recognition. So, once again I humbly ask that you take some time to write a review and rate the book. AND if you have an eReader... purchase the book for only $7.99.

With joy in my heart, I thank each and every one of you. Be well.. Nancy T.

* Special Thanks to Brooks G. Bays, Jr., Signe Nichols and Beth L. Meyer.

** NMT Endeavor video: http://www.youtube.com/watch?v=LCTrDujkqR4

REALLY?

Nancy T's blog — Sun, 11 Sep 2011 18:46:52 GMT

I’ve been on the computer lately, creating accounts for my ebook. Not surprisingly, frustration came along for the ride. Presently, I am waiting to contact one company via phone per their request. A second company form asked a question that caught my attention. I recalled Signe cautioning me to answer the question a certain way... once answered, it could not be changed. So, I went to my emails and the form I had been working on disappeared... REALLY???

A kitchen project steered me to a commercial website to view paint colors. In order to obtain paint swatches, I had to fill out a form. I breezed through the questions. At the end, I had to copy the “code” that was printed. Blurred and crossed out words made it difficult. I tried another and another. I switched to the vocal code. As they barked six words at me, I was stumped. All of this security for paint swatches... REALLY?

Another site would not complete my form until I filled in “title.” I couldn’t find b*tch so I chose “Ms.” But, REALLY?

A trip to the post office made my head spin. I walked in knowing that this particular location is slow so I spaced out for ten minutes. When I looked up, not much had changed... another fifteen minutes gone by. Standing there watching the lack of care, I could have easily gone “postal.” REALLY!

Friday morning, I went for a swim. When I arrived the pool needed skimming. I proceeded to do so for fifteen minutes. After warming up in the hot tub, I jumped into the pool to clear all of the above. With each stroke, bits of frustration left my body. That is until the water began to fill with other people. However, my lane remained free, so I continued on my clearing path. Then someone touched my hand and said, “You need to STOP, class is in session.” Seeing only a few students, I asked for fifteen minutes to complete my time explaining that I cleaned the pool for fifteen minutes. The “old bats” started to whine that it was their pool now... no swimming. REALLY???

As you might have guessed, the energy of frustration has built up in me. Even as I went to my resource, swimming, I was unable to discharge it all. Friday afternoon, doing therapy helped to calm my spirit. Unfortunately, frustration found me again.

While waiting to fill my water jugs at a local store, another woman meticulously cleaned and refilled her water bottles. One by one, she slowly filled each glass bottle. I moved on only to return ten minutes later to find her still filling water bottles. REALLY?

When I left the store, I met a friend in the parking lot. While we were catching up, she said, “I’ve been helping a friend who has been really sick. I’m here to get some ice cream because ice cream helps everything.” I smiled. Suddenly, all of my frustration looked so small. REALLY small.

I won’t discount what I felt and how things have been building in me. Today, I took time to talk about it. I still need to get out my punching bag (literally) to release the physical aspect. I ask myself, “What am I REALLY doing?” No matter... the solution to it all is “let go and breathe.” And, find some humor in it. As I told my tales this morning, I did just that. At least, that is a start... REALLY!

Be well... Nancy T.